The Physiological Sigh
Most-effective protocol to reduce stress in real-time without having to disengage from stress-inducing activity!
Sign me up, of course! This sounds WAY too good to be true, but I wouldn’t steer you wrong. For those of you not aware of this exciting medical finding, Dr. Andrew Huberman conducted an extensive study to compare breathing strategies for stress reduction and the findings revealed: Physiological sighing for 5 minutes significantly outperformed […]READ MORE